Welcome to Round One of Belgrove’s Fittest Family!!
We are encouraging all families to get involved in this week’s challenges. You have a week to complete the checklist below. On Monday 21st of May the Active Committee will be collecting completed checklists. Best of luck!
Copy, paste and print off this checklist and tick the challenges as you go. The checklist must be completed and signed by an honest adult in order to get through to the next round. There are 8 challenges in Round One.
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Walk 1km as a family
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Active travel to school/work on two days (incl. park and stride if you live far away)
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One hour of no screen time a day (this includes tv, computer, phones, kindle- this should be done as a family in the evening – why don’t you play a game instead or sit together and chat)
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Register an account with GoNoodle. Log on here https://support.gonoodle.com/article/113-how-do-i-sign-up-for-gonoodle-at-home
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Follow one GoNoodle activity of your choice
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2 family members must participate in an active activity (e.g. GAA, yoga, gym, basketball etc.)
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Turn on some music for 10 minutes and dance or move around (twice this week)
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Do three one-minute exercises daily (e.g. jumping jacks, planks, running on the spot etc.)
